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Slimming World Baked Carrot & Parsnip Oats
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4.50 from 2 votes

Low Fat Baked Carrot & Parsnip Oats Recipe

Delicious, healthy and warming baked carrot and parsnip oats.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: british
Keyword: baked oats, oats
Servings: 1 person
Calories: 312kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 40 g oats
  • 30 g carrots peeled and grated
  • 30 g parsnips peeled and grated
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • 3 tablespoon fat free natural yogurt
  • 1 egg
  • 1 tablespoon granulated sweetener
  • 1 teaspoon vanilla extract
Metric - US Customary

Instructions

  • Preheat your oven at 180 degrees.
  • In a mixing bowl, combine all of the ingredients and mix well.
  • Now spray a small baking dish with frylight (mine is abour 12cm diameter) and pour in the oaty mixture.
  • Bake in the oven for 30 minutes until golden with cracking on top.
  • Serve with yogurt or perhaps some cheeky ice cream?

Nutrition

Calories: 312kcal | Carbohydrates: 46g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 165mg | Sodium: 140mg | Potassium: 1072mg | Fiber: 8g | Sugar: 9g | Vitamin A: 5249IU | Vitamin C: 7mg | Calcium: 418mg | Iron: 3mg