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Slimming World Syn Free Croque Monsieur (Cheese & Ham Sandwich)
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4.34 from 3 votes

Low Fat Croque Monsieur (Cheese & Ham Sandwich)

This French cheese and ham sandwich with a low fat twist.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: French
Keyword: cheese, croque monsieur, sandwich
Servings: 1 person
Calories: 422kcal
Author: Vikkie Lee

Ingredients

  • Frylight
  • 2 slices wholemeal bread from a small loaf
  • 3 slices lean syn free cooked ham
  • 40 g low fat mature cheddar
  • 1 tablespoon fat free natural yogurt
  • Dash Nutmeg
Metric - US Customary

Instructions

  • Sprinkle 10g of grated cheese on one of the slices of bread, then layer with ham.
  • Next, spread the yogurt on top and sprinkle with nutmeg.
  • Grate on top another 10g of cheese and place the last slice of bread on top.
  • Now spray a frying pan with frylight and fry to sandwich, 2-3 minutes each side until golden while squashing it down with a spatula.
  • Sprinkle to last 20g of cheese on top and grill until the cheese has started to bubble and serve.
  • Did you make it?  If so, don't forget to tag me on Instagram (@tastefullyvikkie) and I will share my favourites on here!

Video

Nutrition

Calories: 422kcal | Carbohydrates: 25g | Protein: 36g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 60mg | Sodium: 1481mg | Potassium: 430mg | Fiber: 3g | Sugar: 4g | Vitamin A: 85IU | Calcium: 266mg | Iron: 2.1mg