Low Fat One Pan Steak & Ale Filo Pastry Pie
A low fat steak & ale Slimming pie with a filo pastry twist.
Servings: 4 people
Calories: 929kcal
Ingredients
- Frylight
- 800 g lean diced beef
- 250 g lean smoked bacon medallions sliced
- 1 stick celery sliced
- 2 onions chopped
- 4 carrots cut in to chunks
- 200 ml Guinness
- 1 beef stock pots or 2 to taste
- Bunch fresh thyme
- 3 bay leaves
- 1 tablespoon Worcestershire sauce or Henderson's Relish
- 250 g mushrooms halved
- Seasoning
- 400 ml water
- 40 g basic oats OR thicken with 2 teaspoon gravy granules
- 50 g filo pastry Cut in to 12 squares, scrunched up
Instructions
- Preheat your oven at 180 degrees.
- Spray a lidded deep based oven proof pan with frylight and saute the onions with some seasoning. (I used my non-stick saute pan with lid).
- Add the beef and continue to fry until all sides are seared and transfer temporary in to a bowl.
- Now add the bacon to the deep pan and fry until cooked, then add all the vegetables and fry for another 5 minutes.
- Transfer the beef and onions back in to the pan, then add everything else (except the filo pastry) and bring to a simmer.
- Place the lid on top and place in the oven for 1 hour 30 minutes.
- Remove from the oven and place the scrunched squares of filo pastry on top of the beef filling and spray well with frylight. Make sure as much of the filling is covered and bake for a further 20 minutes, but this time without the lid.
Nutrition
Calories: 929kcal | Carbohydrates: 30g | Protein: 48g | Fat: 67g | Saturated Fat: 24g | Cholesterol: 183mg | Sodium: 951mg | Potassium: 1243mg | Fiber: 5g | Sugar: 7g | Vitamin A: 10259IU | Vitamin C: 10mg | Calcium: 89mg | Iron: 6mg