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Slimming World 1.5 Syns The Lot Lockshen Kugel
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5 from 1 vote

Low Fat & Sugar Lockshen Kugel Pudding

A healthy alternative to a Lockshen kugel pudding made of eggs, yogurt and fine spaghetti.
Prep Time5 minutes
Cook Time1 hour 20 minutes
Total Time1 hour 25 minutes
Course: Dessert
Cuisine: jewish
Keyword: kugel, pudding
Servings: 8 people
Calories: 224kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Frylight
  • 320 g dried spaghetti (or dried vermicelli noodles)
  • 550 g fromage frais fat free
  • 3 tablespoon granulated sweetener
  • ½ teaspoon vanilla extract
  • 4 eggs
  • Sprinkle cinnamon
Metric - US Customary

Instructions

  • Preheat your oven at 170 degrees.
  • Cook the spaghetti until al-dente (following the instructions on the packet) and drain, allowing it to cool a little.
  • Spray a large baking dish with frylight and transfer in the spaghetti.
  • In a large mixing bowl, mix together the remaining ingredients and pour over the spaghetti.  Tip: Ensure all the spaghetti is completely covered as any exposed pasta on top with dry out and be hard to eat.
  • Top with a little cinnamon and bake for 1 hour and 10 minutes.
  • Remove from the oven, leave to settle for at least 20 minutes and serve.

Video

Nutrition

Calories: 224kcal | Carbohydrates: 35g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 86mg | Sodium: 82mg | Potassium: 280mg | Fiber: 1g | Sugar: 6g | Vitamin A: 154IU | Vitamin C: 1mg | Calcium: 147mg | Iron: 1mg