Minced Beef Hotpot - One Pot Keto Recipe
This keto one pot meal is a deliciously comforting Lancashire minced beef hotpot recipe. With succulent chunks of veg simmered together in meaty juices before topping with swede slices and baking in the oven to finish. Includes step by step pictures to help.
Servings: 4 people
Calories: 556kcal
Equipment
Ingredients
- 2 tablespoon olive oil Or Frylight
- 800 g 5% fat extra lean minced beef
- 650 swede (roughly 1 whole swede) peeled and sliced (for ease, flatten one side to keep it steady)
- 170 g garden peas
- 5 carrots peeled and chopped
- 1 leek sliced
- 130 g shallots peeled and left whole
- Pinch sea salt
- Pinch ground black pepper
- 2 sprigs thyme
- 400 ml water
- 200 ml red wine
- 2 beef stock cubes
- 2 tablespoon rolled oats or 2 tablespoon plain flour (18g of either)
Instructions
- First, preheat your oven at 160c fan/ 180c conventional/ 350F/ Gas mark 4.
- In a large casserole dish, add 1 tablespoon of oil and brown the lean mince with a pinch of salt and pepper.
- Now add the shallots and leeks and continue frying for 3 minutes.
- Stir in the rolled oats (or stir in the plain flour until you see no lumps) and and cook for a minute.
- Throw everything else in including the fresh thyme except the swede and bring to a boil.
- Arrange the swede sliced on top, cover and place in the oven for 1 hour.
- Remove the lid and increase the heat to 180c fan/ 200c conventional/ 400F/ Gas mark 6 for a final 30 minutes.
- Enjoy alone or with extra steamed veggies.
Nutrition
Calories: 556kcal | Carbohydrates: 40g | Protein: 50g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 124mg | Sodium: 702mg | Potassium: 1758mg | Fiber: 10g | Sugar: 17g | Vitamin A: 13458IU | Vitamin C: 68mg | Calcium: 156mg | Iron: 8mg