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Minted Lamb Stew Slow Cooker Recipe
This unofficial Slimming World lamb & mint stew is low fat, healthy, slow cooker friendly and SO delicious!
Prep Time
10
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
10
minutes
mins
Course:
Main Course
Cuisine:
british
Keyword:
lamb, slimming world, slow cooker, stew
Servings:
4
people
Calories:
506
kcal
Author:
Vikkie Lee
Equipment
Slow cooker
frying pan
garlic press
Measuring spoons
Measuring jug
Weighing scales
Salt and pepper grinder
potato peeler
Ingredients
Frylight
500
g
lamb
diced *all skin and fat removed
2
cloves
garlic
minced
1
onion
finely diced
1
bay leaf
2
tablespoon
rosemary
(or thyme) dried
4
carrots
peeled, cut into quarter chunks
600
ml
water
or more to thin if desired
1
teaspoon
sweetener
*must be counted
200
g
peas
200
g
potatoes
chopped
2
stockpots
chicken
Seasoning
3
tablespoon
mint
dried
40
g
oats
(optional) but thickens it nicely (*must be counted or used as part of your allowance
Metric
-
US Customary
Instructions
Spray a large frying pan with frylight and brown off the lamb, onions and garlic.
Transfer in to the slow cooker, pan or multi/pressure cooker and add everything else except the mint and stir.
Set the
slow cooker
on low if cooking all day, or high for 3 hours,
multi/pressure cooker
for 35 minutes
or pan
for around 2 hours, with the lid on.
Once it’s finished cooking, season to taste and stir in the mint before serving.
Video
Nutrition
Calories:
506
kcal
|
Carbohydrates:
32
g
|
Protein:
27
g
|
Fat:
31
g
|
Saturated Fat:
13
g
|
Cholesterol:
92
mg
|
Sodium:
134
mg
|
Potassium:
893
mg
|
Fiber:
8
g
|
Sugar:
7
g
|
Vitamin A:
10675
IU
|
Vitamin C:
33.2
mg
|
Calcium:
110
mg
|
Iron:
5.5
mg