Niçoise Salad & French Vinaigrette (Slimming, Low Fat)
A delicious low fat niçoise salad with french dressing
Servings: 4 people
Calories: 115kcal
Equipment
Ingredients
- 3 to 4 hard boiled eggs boiled
- 150 g frozen green beans
- 100 g lettuce
- 2 160g tins of tuna in brine drained
- 400 g new potatoes
- 1 tomato diced
- 1 tablespoon capers
- Serveral tablespoon french dressing *See recipe above
French Dressing
- 2 cloves garlic
- 1 lemon juice only
- 240 ml water
- Seasoning
- 1 teaspoon mustard powder
- 2 tablespoon white wine vinegar or 3 if preferred
- 1 teaspoon dried dill
- ½ teaspoon Xanthan gum
- ½ stick celery
Instructions
- Cook the eggs in their shells for about 8-10 minutes in boiling water, then deshell and cut in to halves.
- Meanwhile, cook the potatoes in boiling water until tender, then halve or quarter.
- Now place everything in a large serving bowl.
For the dressing
- Place everything in a blender and blend until smooth.
- Drizzle over the salad and store the rest clean jars in the refrigerator. Note it has kept well in my fridge for months.
- If you liked it, don't forget to tag me on Instagram #tastefullyvikkie so I know you made it!
Video
Nutrition
Calories: 115kcal | Carbohydrates: 25g | Protein: 3g | Sodium: 92mg | Potassium: 658mg | Fiber: 5g | Sugar: 4g | Vitamin A: 675IU | Vitamin C: 44mg | Calcium: 48mg | Iron: 1.7mg