Overnight Oat Bran Recipe {Easy & Delicious}
Looking for a delicious and easy grab healthy breakfast? Then why not try this Mason jar overnight oat bran recipe. You'll love this make-ahead breakfast with more heart health benefits than regular oatmeal.It's easy to customise with non-dairy milk for Vegans, or swirl in your favourite fruit, nut butters, seeds and sweetness!
Servings: 1 person
Calories: 518kcal
Ingredients
- 50 g Oat bran ⅓ cup or rolled oats
- ½ teaspoon Ground cinnamon
- 155 ml Milk ⅔ cup - any of your choice, such as soy, almond
- 2 tablespoon Greek yogurt
- 1 tablespoon Peanut butter
- 1-2 teaspoon Date syrup or honey, maple syrup or agave
- 1 Apple grated (skin left on)
- 50 g Mixed berries (blueberries, red currants, strawberries, raspberries, blackberries, etc)
- 1 teaspoon Pumpkin seeds or sunflower seeds, or mixed
Instructions
- Add the dry ingredients to a glass jar or container.
- Now add all of the wet ingredients and give it a stir.
- Add the fresh fruit and seeds.
- Cover or seal and store in the fridge overnight until you're ready to eat.
Video
Nutrition
Calories: 518kcal | Carbohydrates: 89g | Protein: 22g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 21mg | Sodium: 146mg | Potassium: 920mg | Fiber: 15g | Sugar: 46g | Vitamin A: 389IU | Vitamin C: 10mg | Calcium: 298mg | Iron: 4mg