Go Back
–+ servings
Print Recipe
5 from 1 vote

Quick Canned Mackerel Tikka Salad Dressing

Made in 1 minute, you'll love how tasty and simple this keto canned mackerel tikka salad dressing is. This works best with tinned mackerel in olive oil or extra virgin olive oil, otherwise, use 2 ½ tablespoon of a healthy oil instead for an Omega 3 rich recipe.
Prep Time1 minute
Cook Time1 minute
Total Time2 minutes
Course: lunch, Main Course
Cuisine: Indian
Keyword: canned mackerel, fish, keto, salad, salad dressing
Servings: 1 person
Calories: 226kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 125 g Can of mackerel in Extra Virgin Olive Oil Or 88g cooked mackerel & 2.5 tablespoon of E.V Olive Oil
  • 1 tablespoon tikka paste
  • 1 tablespoon balsamic vinegar
Metric - US Customary

Instructions

  • Drain the extra extra virgin olive oil from the canned mackerel into a small bowl.
  • Stir in the tikka paste.
  • The the balsamic vinegar
  • Place the mackerel on top of your salad and drizzle over the dressing.

Nutrition

Calories: 226kcal | Carbohydrates: 4g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 99mg | Sodium: 478mg | Potassium: 260mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2904IU | Vitamin C: 2mg | Calcium: 327mg | Iron: 3mg