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Syn Free Slimming World Quick Italian Beef Stew Recipe - Serves 4
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5 from 12 votes

Quick Tinned Stewed Steak Stew - Low Fat & Healthy

A quick and deliciously healthy beef stew with an Italian twist.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Italian
Keyword: beef, beef stew, stew
Servings: 4 people
Calories: 335kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 392 g stewed steak Mine was the Syn Free Asda tin
  • 400 g tomatoes tinned, chopped
  • 1 stick celery sliced
  • 1 onion finely chopped
  • 1 potato peeled & chopped
  • 60 g peas
  • 1 carrots peeled & chopped
  • 2 bay leaves
  • 1 clove garlic minced
  • 2 stock cubes beef
  • 1 teaspoon paprika
  • 1 teaspoon ginger
  • ½ teaspoon sweetener
  • 1 tablespoon tomato puree
  • cayenne pepper
  • Seasoning
  • 400 ml water
  • 1 tablespoon basil
Metric - US Customary

Instructions

  • Chuck everything in to a large pan, cover & simmer for 30 minutes, stirring occasionally:  *Or, as someone has suggested, you could stir in the stewed steak in at the end of the cooking time if you want to keep the steak chunks hole, otherwise it will break up.
  • 5 minutes before the end, stir in the basil, place the lid back on and continue to simmer and serve.

Nutrition

Calories: 335kcal | Carbohydrates: 19g | Protein: 21g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 103mg | Potassium: 904mg | Fiber: 5g | Sugar: 6g | Vitamin A: 3880IU | Vitamin C: 29.7mg | Calcium: 66mg | Iron: 4.4mg