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4.72
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7
votes
Quick Unofficial Slimming World Tuna Mayo
A quick and simple Unofficial Slimming World tuna and sweetcorn mayo style pasta or sandwich filler.
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
main
Cuisine:
british
Keyword:
pasta, slimming world recipes, tuna
Servings:
1
peron
Calories:
192
kcal
Author:
Vikkie Lee
Equipment
Mixing bowl
lemon juicer
Weighing scales
Measuring spoons
Salt and pepper grinder
Ingredients
80
g
fat free yogurt
(less for a sandwich filler)
1
tin
tuna flakes in brine
or water (drained)
½
tin
sweetcorn
in water with no sugar, drained
½
teaspoon
vinegar
½
teaspoon
lemon juice
Seasoning
Metric
-
US Customary
Instructions
First cook your pasta as per instructions and drain.
Then mix everything together and serve!
Video
Nutrition
Calories:
192
kcal
|
Carbohydrates:
6
g
|
Protein:
37
g
|
Fat:
1
g
|
Cholesterol:
62
mg
|
Sodium:
481
mg
|
Potassium:
508
mg
|
Sugar:
6
g
|
Vitamin A:
95
IU
|
Vitamin C:
1
mg
|
Calcium:
188
mg
|
Iron:
2.8
mg