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Slimming World 2 Syn Raspberry & Mint Smoothie Recipe
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4.73 from 11 votes

Raspberry & Mint Smoothie | Low Syn

With the quantities laid out, you can enjoy this delicious Unofficial Slimming World raspberry and mint smoothie delight using up some of your allowances.
Prep Time1 minute
Cook Time1 minute
Total Time2 minutes
Course: Breakfast
Cuisine: british
Keyword: drink, milkshake, smoothie
Servings: 1 person
Calories: 198kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 200 ml Semi-skimmed milk *see syn info below
  • 100 g Fresh raspberries (plus more to garnish if you wish) *see syn info below
  • 50 g banana *see syn info below
  • 2 fresh mint leaves
  • Dash Gourmet Drops natural sweetener or similar - *some may need to be counted
Metric - US Customary

Instructions

  • Place everything in a blender and serve.
  • If you enjoyed it, don't forget to tag me on Instagram @TastefullyVikkie so I know you made it!

Notes

SYNS INFORMATION IF NOT USING YOUR HEALTHY EXTRAS
8 Syns in total
BREAKDOWN
  • 5 Syns for 200ml of semi skimmed milk*
  • 1 Syn for 100g blended raspberries*
  • 50g for blended banana
HEALTHY EXTRA DAILY ALLOWANCE INFO
  • 250g cooked or pureed raspberries = A Healthy Extra B
  • 250ml semi skimmed milk = A Healthy Extra A

Nutrition

Calories: 198kcal | Carbohydrates: 33g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 96mg | Potassium: 610mg | Fiber: 8g | Sugar: 21g | Vitamin A: 289IU | Vitamin C: 31mg | Calcium: 265mg | Iron: 1mg