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Healthy Vegetarian & Filling Red Lentil Red & Soya Mince Red Thai Soup Recipe
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5 from 2 votes

Red Lentil and Soya Mince Soup

A delicious and simple low fat Slimming red lentil soup with soya mince, thai style.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: starter
Cuisine: thai
Keyword: soup
Servings: 4 people
Calories: 214kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 1 cup red lentils
  • 400 g tomatoes tinned chopped tomatoes
  • 1 clove garlic minced
  • 1 onion diced
  • 1.2 litres water
  • ⅔ cup soya mince *dried
  • 1 stockpot paprika
  • 1 stockpot peppercorn
  • Seasoning
  • Frylight
  • 1 tablespoon red thai curry paste
  • 1 stockpot vegetable
Metric - US Customary

Instructions

  • Saute the onion and garlic until softened in a large pan.
  • Add the rest of the ingredients and simmer for 20-25 minutes until the lentils are cook.
  • Serve and top with grated or shavings of cheese and any fresh herbs you wish.

Nutrition

Calories: 214kcal | Carbohydrates: 36g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Sodium: 68mg | Potassium: 733mg | Fiber: 16g | Sugar: 5g | Vitamin A: 1575IU | Vitamin C: 18.2mg | Calcium: 47mg | Iron: 4.6mg