Skinny Chicken in Tomato Sauce With Pasta
A delicious low-fat dish of chicken in tomato sauce with pasta. It's perfect for anyone watching their weight and is still full of flavour.
Servings: 2 people
Calories: 661kcal
Equipment
Ingredients
- cooking oil spray
- 2 chicken breasts diced
- 2 cloves garlic
- 400 g passata
- 1 onion peeled and diced
- 1 leek trimmed and sliced
- 160 g pasta raw weight
- 1 tablespoon balsamic vinegar
- ½ teaspoon sage
- ½ teaspoon oregano
- Basil to garnish
- 60 g mushrooms sliced
- Seasoning
- 50 g low fat cheese
Instructions
- Spray a large frying pan with cooking oil spray and saute the onions and garlic until softened.
- Add the diced chicken and fry until golden.
- Then pour in the passata, balsamic vinegar, mushrooms, herbs, seasoning and simmer for about 20 minutes.
- Meanwhile, cook the pasta as instructed on the packet.
- Drain the pasta and serve into bowls and top with the chicken in tomato sauce and top with grated cheese and fresh basil.
Nutrition
Calories: 661kcal | Carbohydrates: 74g | Protein: 66g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 150mg | Sodium: 434mg | Potassium: 1175mg | Fiber: 4g | Sugar: 8g | Vitamin A: 909IU | Vitamin C: 15mg | Calcium: 183mg | Iron: 3mg