Slimming World Chicken Fricassée Recipe - Keto + Low Carb
A healthy and delicious (unofficial) Slimming World easy chicken fricassée recipe that I adapted from Raymond Blanc. This one pan chicken is also low carb and keto!
Servings: 4 people
Calories: 299kcal
Ingredients
- Low calorie cooking oil spray
- 4 Chicken breasts
- 3 tablespoon Balsamic vinegar
- 100 ml Water (7 tbsp)
- 1 Chicken stock cube
- 2 Tomatoes diced
- 4 Garlic cloves minced
- 1 tablespoon Dried rosemary
- 1 Red onion halved & finely sliced
- Pinch Salt
- Pinch Ground black pepper
Instructions
- Preheat your oven to 150c fan/170c/Gas mark 3/325F.
- Spray a large hob-friendly casserole dish with cooking oil spray and sear the chicken on high heat for 5 minutes, turning often.
- Add the balsamic vinegar and boil until the vinegar until it has significantly reduced while frequently moving the chicken to get a good coating.
- Add the water and stock cube and bring to the boil briefly.
- Now immediately add the remaining ingredients except seasoning and place the lid on top.
- Place in the oven for 30 minutes and once cooked, season to taste if needed.
Nutrition
Calories: 299kcal | Carbohydrates: 8g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 510mg | Potassium: 1055mg | Fiber: 1g | Sugar: 5g | Vitamin A: 597IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 1mg