Slow Cooker Beef Tikka Masala
Slow Cooker Beef Tikka Masala
Servings: 4 people
Calories: 403kcal
Ingredients
- Oil spray
- 400 g beef lean and diced
- 2 onions diced
- 400 g Vegetables any chopped veg of your choice
- 3 cloves garlic minced
- ½ teaspoon hot chilli powder
- 1 teaspoon ground ginger
- 1.5 teaspoon ground cumin
- 2 teaspoon coriander
- 1 teaspoon turmeric
- 800 g chopped tomatoes 2 tins
- 2 teaspoon garam masala
- 2 beef stock cubes
- 2 teaspoon dried tikka masala
- ½ teaspoon lemon juice
- ½ teaspoon sweetener
- 1 cup water
- 50 g fat free natural yogurt to stir in at the end
Instructions
- Spray a deep based pan with frylight and brown off the beef. Then transfer it to the slow cooker..
- Frylight the pan again and add the onions, garlic and spices to the pan and cook on low-medium heat until the onions are tender. You may need to add a drop of water to prevent any catching.
- Pour the tomatoes & water and cook until boiling point, scraping off any spices from the base of the pan. Then pour into the slow cooker.
- Now add your desired veg and leave on low for a minimum of 8 hours or high for 6 hours.
- Serves with rice of your choice
Nutrition
Calories: 403kcal | Carbohydrates: 31g | Protein: 24g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 71mg | Sodium: 901mg | Potassium: 1021mg | Fiber: 8g | Sugar: 8g | Vitamin A: 5386IU | Vitamin C: 34mg | Calcium: 158mg | Iron: 6mg