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Slimming World Syn Free Slow Cooker Cauliflower Cheese
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5 from 6 votes

Slow Cooker Cauliflower Cheese Recipe

A super tasty and healthy slow cooker cauliflower cheese that's low fat and unofficially Slimming World friendly.
Prep Time10 minutes
Cook Time2 hours
Total Time2 hours 10 minutes
Course: Side Dish
Cuisine: british
Keyword: caulfilower, cheese, slow cooker
Servings: 4 people
Calories: 145kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 1 Cauliflower Cut into florets
  • 1 Onion diced
  • 1 clove Garlic minced
  • 400 ml Semi skimmed milk (or skimmed) (100ml of each person's Healthy Extra A)
  • 80 g Low fat grated cheese *(20g of each person's Healthy Extra A)
  • 2 tablespoon Porridge oats 18g porridge oats *(4.5g of each person's Healthy Extra B)
  • Pinch salt
  • Pinch Ground black pepper
  • Pinch Smoked paprika
Metric - US Customary

Instructions

  • Firstly, if you like a bit of crunch to your cauliflower then pop it straight into the slow cooker raw.  If you like them softer, then blanch them for 10 minutes in boiling water, drain and add to the slow cooker.
  • Now chuck in the remaining ingredients except the paprika, cover and cook on low for 2 hours without stirring.
  • Remove the bay leaf, serve and top with a dash of paprika.

Nutrition

Calories: 145kcal | Carbohydrates: 23g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 205mg | Potassium: 497mg | Fiber: 4g | Sugar: 9g | Vitamin A: 42IU | Vitamin C: 72mg | Calcium: 134mg | Iron: 1mg