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–+ servings
3 Quick & Easy Canapés with The Saucy Fish Co
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5 from 2 votes

Smoked Haddock Fish Canapés

Stuck for party ideas to feed health-conscious guests? Then say hello to these smoked haddock fish canapés with vintage cheddar mousses spooned over griddled sweet potato slices!
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Appetizer, canapes, starter
Cuisine: british, european, French
Keyword: fish, haddock, low syn, slimming world, sweet potato
Servings: 10 haddock canapes
Calories: 51kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 240 g Pack of The Saucy Fish Co's Foil Bake in the Bag Vintage Cheddar Smoked Haddock (2 smoked haddock fillets)
  • 1 Sweet potato cut into 5mm slices (1 potato per 10 canapés)
  • Pinch Salt
  • 50 g Quark (3 & ⅓ tbsp) or fat-free cream cheese (for mousse) or 25g for a paste
  • Dash Hot sauce
  • Fresh Drill Garnish
Metric - US Customary

Instructions

  • Preheat your oven to 180c fan/200c/Gas mark 6/400F.
  • Carefully separate the haddock while they're still in the bag and place foil facing down in the middle of the oven for 15 minutes.
  • Meanwhile, preferably using a griddle pan, spray with cooking oil spray and place in 10 or more sweet potato slices, sprayed with oil spray and seasoned with salt.
  • On high heat, fry each side for 3 minutes, pressing down to create char-grilled marks, and set aside.
  • Once the haddock is cooked, remove from the oven and leave it to stand for a minute then pour it into a food processor and blend.
  • Then stir in 50g of quark for a mousse or 25g for a paste, add some hot sauce if you wish, and spoon on top of each sweet potato.
  • Garnish with some fresh dill.

Nutrition

Calories: 51kcal | Carbohydrates: 5g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 201mg | Potassium: 176mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3225IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg