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–+ servings
Slimming World Syn Free Tandoori Chicken
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5 from 2 votes

Tandoori Chicken Kebab Pieces

Looking for a quick and easy fakeaway recipe? Then say hello to these unofficial Slimming World Tandoori chicken kebab pieces! With not a gram of fat in sight, it's Syn Free using herbs and spices.
Prep Time40 minutes
Resting Time1 hour
Total Time1 hour 40 minutes
Course: Main Course
Cuisine: european, Indian
Keyword: chicken, kebab, tandoori
Servings: 4 People
Calories: 135kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Cooking oil spray
  • 2 Chicken breasts cut in to bite size pieces
  • 2 teaspoon Lemon juice
  • ½ tsp Ground cinnamon
  • 1 clove Garlic minced
  • 1 teaspoon Allspice
  • 2 teaspoon Paprika
  • Pinch Salt
  • Pinch Ground black pepper
Metric - US Customary

Instructions

  • In a large bowl or roasting dish, mix all of the ingredients together, making sure the chicken is evenly coated.
  • Cover and place in the fridge for a minimum of 1 hour.
  • Note: you could fry the chicken in a frying pan with cooking oil spray for quickness until cooked or follow my oven method:
  • Preheat your oven at 180c fan/200c/Gas Mark 6/400F.
  • Place your chicken in a roasting dish, spray with cooking oil spray, cover with tinfoil and cook for 30 minutes.
  • Once the time is up, remove the foil, don't pour any juices away and place back in the oven for 20 minutes and serve.

Nutrition

Calories: 135kcal | Carbohydrates: 2g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 132mg | Potassium: 453mg | Fiber: 1g | Sugar: 1g | Vitamin A: 530IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 1mg