Tomato and Bean Soup (Unofficial Slimming World)
A deliciously easy Unofficial Slimming World Italian tomato and bean soup maker recipe.
Servings: 4 people
Calories: 182kcal
Ingredients
- 400 g tin of kidney beans or chickpeas drained and rinsed
- 400 g tinned chopped tomatoes
- 1 clove garlic or ½ teaspoon garlic salt
- 2 vegetable or chicken stock cubes
- 2 onions peeled and diced
- ½ tablespoon dried basil
- ½ teaspoon smoked paprika
- 1 tablespoon tomato puree
- ¼ cup dried bulgar wheat or dried soya mince (50g) or similar, such as dried pasta
- 1 to 3 400g tins or cold water *ADD THIS AT THE END TO DETERMINE HOW MUCH YOU NEED
- Seasoning
Instructions
- Chuck everything in your soup maker, ensuring you add the water last to determine how much you need until you reach the 1600ml measuring line.
- Set to chunky and serve once cooked.
Nutrition
Calories: 182kcal | Carbohydrates: 33g | Protein: 11g | Fat: 1g | Sodium: 648mg | Potassium: 698mg | Fiber: 9g | Sugar: 5g | Vitamin A: 260IU | Vitamin C: 15.3mg | Calcium: 81mg | Iron: 4.6mg