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Syn Free Slimming World Chicken & Turmeric Scrambled Egg Hash
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5 from 1 vote

Turmeric Scrambled Eggs with Chicken

Tuck into these delicious bowls of healthy turmeric scrambled eggs with chicken. They're low fat, Slimming World friendly with a pinch of cheddar cheese!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast, lunch
Cuisine: british, european
Keyword: breakfast, chicken, courgette, eggs, slimming world, zucchini
Servings: 2 people
Calories: 277kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Low calorie cooking oil spray
  • 1 Chicken breast diced
  • 1 Onion diced
  • 1 clove Garlic minced
  • 70 g Mushrooms sliced
  • 1 teaspoon Turmeric
  • 1 teaspoon Ground ginger
  • 1 Courgette/Zucchini chopped
  • Pinch Salt
  • Pinch Ground black pepper
  • 2 Eggs
  • 40 g Grated low fat cheddar cheese *Half a person's Healthy Extra A on Slimming World
Metric - US Customary

Instructions

  • Spray a large frying pan with cooking oil spray and cook the chicken until golden brown.
  • Now add the onion and garlic and saute until the onions have softened.
  • Then add the spices, seasoning and the remaining veg and continue frying for 5 minutes, making sure everything is well coated.
  • Next, in a bowl, whisk the eggs and stir in the cheese and pour over the chicken and vegetables.
  • Continue to fry while stirring until all the eggs have cooked which takes around 3-4 minutes and serve.

Nutrition

Calories: 277kcal | Carbohydrates: 14g | Protein: 37g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 238mg | Sodium: 512mg | Potassium: 1028mg | Fiber: 3g | Sugar: 8g | Vitamin A: 762IU | Vitamin C: 24mg | Calcium: 203mg | Iron: 3mg