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Unofficial Slimming World Beef & Tomato Pot Noodles on the Go
Unofficial Slimming World friendly fake Beef & Tomato pot noodle which can be made using just store cupboard ingredients.
Prep Time
3
minutes
mins
Cook Time
1
minute
min
Total Time
4
minutes
mins
Course:
Snack
Cuisine:
british
Keyword:
beef, noodles, tomato
Servings:
1
person
Calories:
205
kcal
Author:
Vikkie Lee
Equipment
Measuring spoons
Measuring jug
Chopping board
Chopping knife
Salt and pepper grinder
Ingredients
1
nest
dried fine egg noodles
cut the nest in to quarters with a sharp knife
1
teaspoon
onion granules
300
ml
boiling water
2
tablespoon
tomato puree
1
teaspoon
marmite
(vegetarian) or Bovril or 1 beef OXO cube
1
teaspoon
OXO BBQ Seasoning
½
teaspoon
lemon juice
Dash
chilli powder
¼
teaspoon
garlic salt
1
tablespoon
instant mash potato
½
teaspoon
sweetener
2
tablespoon
dried soya mince
(found in wholefoods section)
½
teaspoon
vinegar
½
teaspoon
Soy Sauce
1
tablespoon
garden peas
*if accessible
2
cm
dried sundried tomato
cut up in to small tiny pieces
Seasoning
Metric
-
US Customary
Instructions
Place all dry ingredients and noodles to a cup and peas if using.
Boil the water and pour in 300ml, stir and cover for 5 minutes.
Now add the wet ingredients and stir and add more water if you want to thinner consistency.
It is now ready to eat!
Nutrition
Calories:
205
kcal
|
Carbohydrates:
34
g
|
Protein:
19
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
3301
mg
|
Potassium:
596
mg
|
Fiber:
9
g
|
Sugar:
8
g
|
Vitamin A:
360
IU
|
Vitamin C:
22.4
mg
|
Calcium:
170
mg
|
Iron:
6.1
mg