Unofficial Slimming World Beef Vegetable Soup
A tasty, winter warming (unofficial) Slimming World beef vegetable soup, packed with tomatoes, vegetables, herbs and spices. You won't regret tucking in!
Servings: 4 people
Calories: 279kcal
Ingredients
- Cooking oil spray
- 2 Onions
- 2 cloves Garlic
- 1 Carrot diced
- 1 can Baked beans 400g/14oz
- 1 can Chopped tomatoes 400g/14oz
- 3 sticks Celery
- 1 Potato peeled & diced
- 1 Bay leaf
- 1 tablespoon Tomato puree
- 2 teaspoon Thyme
- 2 teaspoon Parsley
- Pinch Salt
- Pinch Ground black pepper
- 700 ml Water
- 3 teaspoon Worcestershire sauce
- 3 Beef stock cubes Or 4 Beef OXO cubes
- 4 pickled onions
- ¼ teaspoon Mild chilli powder
- 2 teaspoon Ground coriander
- 1 teaspoon Ground cumin
Instructions
- Spray a deep based pan with frylight/cooking oil spray and fry the beef, onions and garlic while stirring often for 8 minutes.
- Add the remaining vegetables and continue to fry for 5 minutes.
- Now add everything else to the pan and simmer for 25-30 minutes.
- Once everything is tender, remove the bay leaf and either serve chunky or blend you could blend a third and stir back in or completely.
Nutrition
Calories: 279kcal | Carbohydrates: 55g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 1796mg | Potassium: 1115mg | Fiber: 15g | Sugar: 7g | Vitamin A: 2924IU | Vitamin C: 23mg | Calcium: 198mg | Iron: 6mg