Unofficial Slimming World Bircher Muesli
A delicious, healthy and simple Unofficial Slimming World Bircher Muesli breakfast.
Servings: 1 person
Calories: 440kcal
Ingredients
- 40 g oats *to be counted or used as part of your allowance
- 200 ml water cold
- 1 kiwi chopped
- 2 tablespoon raisins
- 1 teaspoon pumpkin & sunflower seeds
- 1 apple diced
- 1 teaspoon sweetener *I use a calorie free one or a small squirt of Gourmet Drops, but others may need to be counted
- 2 tablespoon fat free yoghurt or fat free fromage frais
Instructions
- Soak the oats in 200ml of cold water for 15-20 minutes then drain with a sieve. *You could do this overnight if preferred.
- Place in a bowl and mix in the fat free yogurt or fromage frais, sweetener and apple.
- Now sprinkle on top the dried fruit, kiwi and seeds and it is ready to eat.
- This is a quick, delicious and more palatable way of adding more fruit and raw foods to your diet.
Nutrition
Calories: 440kcal | Carbohydrates: 98g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 57mg | Potassium: 1013mg | Fiber: 13g | Sugar: 31g | Vitamin A: 175IU | Vitamin C: 94.4mg | Calcium: 142mg | Iron: 3.4mg