Unofficial Slimming World Broccoli and Stilton Soup Recipe

4.73 from 18 votes

Unofficial Slimming World Broccoli and Stilton Soup Recipe

This delicious Unofficial Slimming World Broccoli and stilton soup can be made in the soup maker, pan or slow cooker. It's also beautiful with syn free airfried wholemeal croutons.

Prep Time10

Cook Time22

Total Time32

Course: Soup

Cuisine: british

Keyword: broccoli, healthy, slimming world, soup maker

Servings: people

Calories: 108kcal

Author: Vikkie Lee

Equipment

Ingredients

Frylight cooking oil spray
450 g broccoli florets between 1 and 2 broccolis
8 triangles Laughing Cow Light Blue cheese *to be counted or used as your allowance
100 g onion peeled & diced
100 g Sliced leek
1 celery diced
200 g potato peeled & diced
700 g or ml water
2 vegetable or chicken stock cubes
2 teaspoon dried thyme or leaves from a few stalks
¼ teaspoon dried chilli if you like a touch of heat

Metric - US Customary

Instructions

Firstly sauté the onions on low until soft in a pan that you can pop a lid on for stage 2.
Now add all of the veg, spices and seasoning, some more fry light and pop the lid on - continue cooking for 10 minutes, shaking occasionally.
Now add all of the ingredients (except the cheese triangles) and simmer until everything is cook, or add all to the soup maker and set on smooth.
Once everything is tender, add the triangles in and blend. Note, if you want to try and save on syns, halve the cheese quantity and blend and taste as you go along - you may find you don't need the extra syns.
Serve alone or with fresh herbs.
To make croutons, I just use a 60g wholemeal roll as part of my allowance and dice before spraying with frylight and toasting in my airfryer for about 5 minutes.
If you enjoyed it, don't forget to tag me on Instagram #TastefullyVikkie with a pic so I know you made it.

Video

Notes

Stir in the best cheese you can for the ultimate taste, such as from Christmas cheeseboard leftovers!

Use every part of the broccoli, including the stalks, to avoid waste and add more flavour and fibre

Shred all of the broccoli and vegetables in a food processor before sauteing so that is cooks faster and creates a smoother texture

Use low-calorie cooking spray instead of butter or oil to sauté the onion and garlic and save some calories

Use low salt or homemade vegetable stock to reduce the sodium content of the soup

Serve the soup with some crusty bread or croutons for some crunch and extra carbs if desired
Avoid melting the cheese for far too long in the soup as some can stick to the pan and harden, making it difficult to clean later (I've done this WAY too many times!)

Nutrition