Unofficial Slimming World Chicken Jalfrezi Curry Recipe
An easy and delicious, healthy chicken jalfrezi.
Servings: 2 people
Calories: 113kcal
Ingredients
- Frylight
- 400g chicken breast (cut in to smallish bite size pieces)
- 1 teaspoon cumin seeds
- 1 onion diced
- 1 red pepper diced
- 1 green pepper diced
- 1 garlic clove minced
- 2 cm piece of ginger peeled and grated
- 1 tablespoon curry powder
- ¼ teaspoon mild chilli powder
- 1 tsp ground coriander
- 1 teaspoon ground cumin
- 2 tablespoon water
- 400g tin chopped tomatoes
- ¼ teaspoon salt
- 1 tablespoon dried coriander leaf
Instructions
- Spray a large frying pan with frylight and gently fry the cumin seeds for 3 minutes until starting to smoke gently.
- Now add all the vegetables and saute until the onions have softened.
- Add all of the spices and salt (hold back the coriander leaf) and cook for another two minutes, then add the chicken and 1 tablespoon of the water, place a lid on top and cook on a medium to low heat for a further 10 minutes.
- Then pour in the tomatoes, stir in the remaining coriander amd 1 tablespoon of water and replace lid to cook for a final 15 minutes, stirring occasionally.
Nutrition
Calories: 113kcal | Carbohydrates: 24g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 597mg | Potassium: 811mg | Fiber: 7g | Sugar: 11g | Vitamin A: 2501IU | Vitamin C: 152mg | Calcium: 132mg | Iron: 5mg