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Slimming World Syn Free Potato Dumplings
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5 from 5 votes

Unofficial Slimming World Dumplings (Syn Free)

Looking for some Syn Free dumplings to go with your stew? Then here's a healthy, gluten-free alternative potato dumpling that's Slimming World friendly and made with 3 ingredients!
Prep Time10 minutes
Cook Time1 hour 2 minutes
Total Time1 hour 12 minutes
Course: dinner
Cuisine: british
Keyword: dumplings, gluten free, potato, slimming world, syn free
Servings: 4 people
Calories: 93kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 400 g Potatoes Left whole with skins left on
  • Pinch Salt
  • 1 Egg
Metric - US Customary

Instructions

  • Preheat your oven at 180 c fan/200c/400F/Gas mark 6.
  • Bring a large saucepan of salted water to boil.
  • Place the whole potatoes (skins left on) in to the pan and boil for 12 minutes.
  • Remove the potatoes and run under a cold tap to cool or set aside for 30 minutes and scrape the skins off.
  • Now grate the potatoes into a large mixing bowl or cold pan and mash thoroughly.
  • Then mix in the egg and start rolling them in to little balls and place on top of your stew.
  • Place your stew in the oven for 20 minutes until golden ahd started to crisp.

Nutrition

Calories: 93kcal | Carbohydrates: 18g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 22mg | Potassium: 436mg | Fiber: 2g | Sugar: 1g | Vitamin A: 61IU | Vitamin C: 20mg | Calcium: 18mg | Iron: 1mg