Go Back
–+ servings
Super Cheap, Quick & Low Syn Slimming World Friendly Fish, Baked Bean & Mayflower Curry Recipe - Serves 2
Print Recipe
5 from 1 vote

Unofficial Slimming World Fish Curry in a Hurry

A quick unofficial Slimming World fish curry in a hurry
Prep Time5 minutes
Cook Time22 minutes
Total Time27 minutes
Course: Main Course
Cuisine: british
Keyword: curry, fish, healthy
Servings: 2 people
Calories: 465kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 1 fillet Fish
  • 1 tin baked beans
  • 1 stock pot lemon & Thyme
  • black pepper
  • 1 cup water
  • 2 tablespoon Mayflower chinese curry powder *must be counted
  • 1 onion diced
Metric - US Customary

Instructions

  • Place all but half the Mayflower curry sauce in to a large saucepan and simmer with the lid on for 10 minutes.
  • Remove the lid, stir and replace the lid for another 10 minutes but lower the heat to minimum: note you may need to stir from time to time if you pan is not non-stick.
  • Now stir in the last tablespoon of mayflower sauce and cook until thickens.
  • Serve with rice or jacket potato.

Nutrition

Calories: 465kcal | Carbohydrates: 88g | Protein: 22g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 28mg | Sodium: 1738mg | Potassium: 1403mg | Fiber: 25g | Sugar: 3g | Vitamin A: 60IU | Vitamin C: 12.7mg | Calcium: 253mg | Iron: 8.7mg