Unofficial Slimming World Flapjacks - Low Calorie
Unofficial Slimming World friendly flapjacks at 89 calories each.
Servings: 32 squares
Calories: 97kcal
Ingredients
- 250 g porridge oats *to be counted or used as part of your allowance
- 250 g icing sugar *to be counted
- 125 g butter *to be counted
- 2 tablespoon golden syrup *to be counted
- 50 g raisins *to be counted
- 1 teaspoon mixed spice
Instructions
- Preheat the oven on gas mark 4/ 180.
- Melt the butter with the spice if using in a large saucepan.
- Once melted, slowly add all the other ingredients, mixing well until everything is coated.
- Line your tin with baking parchment and pour in the flapjack mixture, flattening and leveling until even.
- Put in the oven on the middle shelf for 25 minutes or until slightly golden around the edges.
- Then remove and leave to cool for 5 minutes then transfer to a cooling rack and leave to cool so it can set.
- Now cut in to 32 squares approx (89 calories each).
Nutrition
Calories: 97kcal | Carbohydrates: 15g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 29mg | Potassium: 41mg | Fiber: 1g | Sugar: 9g | Vitamin A: 100IU | Vitamin C: 0.1mg | Calcium: 6mg | Iron: 0.4mg