Unofficial Slimming World Frittata With Bacon & Mushroom
A delicious unofficial Slimming World frittata with bacon and mushroom.
Servings: 4 people
Calories: 295kcal
Equipment
Ingredients
- Frylight
- 6 rashers bacon (fat removed), sliced in to 1cm strips
- 1 red onion halved and sliced
- ½ green pepper deseeded and diced
- 3 eggs
- 250 g fat free natural yoghurt
- Sprigs Thyme 2 teaspoon dried thyme
- 2 tablespoon Worcestershire sauce
- 120 g low fat cheddar cheese grated
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven on 180 degrees and spray a large oven-proof frying pan with frylight (I had an oven-proof wok, but normally I would use a regular frying a pan and have a quiche dish at hand which I've misplaced while renovating).
- Add the onions, mushrooms, pepper and grilled and sliced bacon and fry until the onions have softened.
- Stir in the Worcestershire sauce, salt and pepper and turn off the heat.
- Then in a large bowl, mix together the remaining ingredients and pour over the onion mixture and stir.
- Top with more sprigs of fresh thyme for decoration and pop in the middle of the oven for 35-40 minutes and serve.
Notes
Disclaimer: *This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk/
Nutrition
Calories: 295kcal | Carbohydrates: 9g | Protein: 18g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 159mg | Sodium: 563mg | Potassium: 362mg | Fiber: 1g | Sugar: 6g | Vitamin A: 357IU | Vitamin C: 15mg | Calcium: 234mg | Iron: 1mg