Unofficial Slimming World Gazpacho Recipe
A delicious and healthy tomato gazpacho drink - perfect in the Summer months!
Servings: 4 people
Calories: 39kcal
Equipment
Ingredients
- 600 g tomatoes ripe, skinned and seeds scooped out
- 2 cloves garlic crushed
- 1 tablespoon balsamic vinegar
- Seasoning
- ¼ cucumber peeled and diced
- 1 pepper yellow, red or green (the latter not as sweet)
- 3 spring onions sliced
- ¼ cup water to thin or more if desired
Instructions
- Skin the tomatoes by pricking and placing in a bowl of boiling water for 2 minutes. Then immediately transfer the tomatoes in to some cold water so you can peel the skins off easily.
- Slice the tomatoes in half and scoop out the seeds and discard.
- Now place everything in the blender, including the water and blend. You may need a few prods with a spatula, but I find a cheeky tilt of the blender helps it perfectly.
- Now chill the gazpacho in the fridge for at least two hours, which it will also thicken.
- Now serve with plenty of ice if possible and a little water to thin some more to your desired consistency and top with your favourite chopped salad and herbs, such as spring onions, cucumber and parsley.
Nutrition
Calories: 39kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 406mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1355IU | Vitamin C: 23.3mg | Calcium: 27mg | Iron: 0.5mg