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Syn Free Slimming World Hash Browns - Makes 6
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4.57 from 30 votes

Unofficial Slimming World Hash Browns Recipe

These delicious Unofficial Slimming World hash browns are perfect as part of a full English breakfast!
Prep Time5 minutes
Cook Time20 minutes
Course: Breakfast, Side Dish
Cuisine: british
Keyword: fry up, potatoes
Servings: 6 hashbrowns
Calories: 55kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Frylight
  • 1 onion finely sliced
  • 1 small potato peeled & finely grated
  • 1 egg
  • 2 tablespoon instant mash *to be counted or use a bigger potato instead
  • Seasoning
Metric - US Customary

Instructions

  • Preheat the oven on gas mark 6 and spray a 6 muffin tin with frylight.
  • Spray a frying pan with frylight and gently fry the onions until softened.
  • Transfer the onions to a mixing bowl, add the grated potato, seasoning, instant mash and egg and mix well.
  • Spoon the mixture equally in each muffin hole (roughly a heaped tablespoon each) and flatten.
  • Bake in the middle of the oven for 15 minutes, then transfer to the frying pan and fry each side for 2 minutes to give it some crisp.

Nutrition

Calories: 55kcal | Carbohydrates: 10g | Protein: 2g | Cholesterol: 27mg | Sodium: 19mg | Potassium: 237mg | Fiber: 1g | Vitamin A: 40IU | Vitamin C: 9.4mg | Calcium: 19mg | Iron: 1.4mg