Unofficial Slimming World Italian Chicken Soup Maker Recipe
A delicious and healthy Italian style chicken and toato soup maker recipe.
Servings: 4 people
Calories: 121kcal
Equipment
Ingredients
- Frylight
- 230 g chicken breasts diced
- 1 onion diced
- 1 clove garlic minced
- 1 yellow pepper diced
- 1 celery stick sliced
- Seasoning
- 400 g chopped tomatoes tinned
- 160 g runner beans or green beans, chopped
- Pinch rosemary fresh
- 2 chicken stock cubes
- 450 ml water or up to the soup maker max line
Instructions
- Spray a pan with frylight and gently fry the chicken until cooked.
- Add the peppers, celery, onion, garlic and seasoning then continue to saute until the onions are tender.
- Once all cooked, transfer to the soup maker (or leave in a deep based pan if not using) and add the tomatoes, runner beans (or green beans), rosemary, stock cubes and water.
- Set to chunky if using the soup maker, or simmer for 20-25 minutes in a pan until everything is tender and serve.
Nutrition
Calories: 121kcal | Carbohydrates: 12g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 37mg | Sodium: 698mg | Potassium: 588mg | Fiber: 3g | Sugar: 5g | Vitamin A: 470IU | Vitamin C: 72mg | Calcium: 65mg | Iron: 2mg