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Delicious Rosemary, Fish, Chickpea & Tomato Soup - Syn Free Slimming World Friendly
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5 from 2 votes

Unofficial Slimming World Mediterranean Fish Soup

A delicious Mediterranean unofficial Slimming World fish soup with chickpeas and carrots.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: starter
Cuisine: Italian
Keyword: fish soup, italian slimming world, slimming world
Servings: 4 people
Calories: 196kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 400 g tomatoes tin of chopped
  • 1 stick celery diced
  • 100 g carrot peeled and chopped
  • 400 g chickpeas tin, drained & rinsed
  • 1 stockpot chicken
  • Fresh rosemary torn up in to bits (or try ½ tablespoon of dried)
  • seasoning
  • 1 clove garlic minced
  • 1 fillet fish frozen
  • Parsley to serve if possible (to cancel garlic breath!)
  • water Enough to allow the soup to reach half way up the pan
Metric - US Customary

Instructions

  • Simply throw everything in to the pan, put the lid on and simmer for a minimum of 30 minutes.
  • Once everything is tender, I just break up the fish with my label/stirring spoon and serve.

Nutrition

Calories: 196kcal | Carbohydrates: 34g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 38mg | Potassium: 634mg | Fiber: 10g | Sugar: 9g | Vitamin A: 5080IU | Vitamin C: 17mg | Calcium: 71mg | Iron: 3.2mg