Unofficial Slimming World Quiche Lorraine (Crustless)
This cheesy crustless Unofficial Slimming World quiche is so easy and delicious!
Servings: 4 people
Calories: 195kcal
Ingredients
- oil spray
- 6 eggs
- 200 g fat free natural yogurt
- 1 red onion diced
- seasoning
- 120 g lower fat cheddar cheese grated *must be counted or used as your allowance
- 6 bacon medallions All fat removed and diced
Instructions
- Firstly, preheat your oven at 160 degrees.
- Now spray a frying pan with oil spray and saute the onions until softened. Then add the bacon and continue to fry until golden and set aside.
- Next, in a large mixing bowl, crack in the eggs and whisk.
- Stir in the yogurt, cheese and seasoning and set aside.
- Now spray a 24cm quiche dish with oil spray and layer in the onion and bacon.
- Then spoon in the egg and cheese mixture and smooth over with the back of a spoon.
- Place in the middle of the oven for 25-30 minutes until golden and serve.
Video
Nutrition
Calories: 195kcal | Carbohydrates: 7g | Protein: 20g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 253mg | Sodium: 377mg | Potassium: 281mg | Sugar: 5g | Vitamin A: 430IU | Vitamin C: 2.5mg | Calcium: 288mg | Iron: 1.4mg