Unofficial Slimming World Seafood Chowder Soup Recipe
Delicious unofficial Slimming World friendly fish chowder soup.
Servings: 4 people
Calories: 166kcal
Equipment
Ingredients
- Frylight
- 1 clove garlic minced
- 100 g bacon medallions fat removed & chopped
- 325 g fish pie mix or a mix of salmon, cod etc, skin removed
- 175 g potato peeled & grated
- 350 ml milk semi or skimmed milk (depending on your allowance)
- 500 ml water
- 2 fish stock cubes
- 1 bay leaf
- Seasoning Salt and pepper to taste
- ⅛ teaspoon cayenne pepper
- 1 teaspoon lemon juice
- 1 teaspoon parsley dried
Instructions
- Spray a deep based pan with frylight and saute the onions, garlic and bacon until the onions have softened.
- Now add everything else except the lemon and parsley and simmer for 15-20 minutes, keeping a close eye that it doesn’t boil over.
- Now fish out the bay leaf (pun intended) and stir in the lemon and parsley. Note: if you wish it to be creamier, give it a few presses with a hand blender or blend a 3rd of the soup in a blender and pour back into the pan.
- Season to taste again and enjoy.
Nutrition
Calories: 166kcal | Carbohydrates: 5g | Protein: 25g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 1066mg | Potassium: 361mg | Sugar: 5g | Vitamin A: 168IU | Vitamin C: 1mg | Calcium: 111mg | Iron: 1mg