Vegan Oatmeal Pancakes {No Banana + Gluten Free}
Say hello to these easy vegan oatmeal pancakes with no banana or eggs. Just simple, healthy ingredients in an English crepe style and perfect for filling, rolling or stacking.
Servings: 7 pancakes
Calories: 72kcal
Equipment
Ingredients
- ⅓ cup Oat flour (53g)
- 1 teaspoon Olive oil + more for frying
- 1 teaspoon Sweetener
- ½ teaspoon Baking powder
- ⅔ cup Plant milk We use coconut milk
- Pinch Sea salt
- ½ teaspoon Vanilla essence Optional
Instructions
- Place all of the dry ingredients in a mixing bowl and make a well in the centre.
- Slowly pour the milk in the well and whisk, slowly incorporating the flour.
- Mix in the teaspoon of oil (and vanilla essence if using)
- Add a teaspoon of oil in a mini frying pan and and heat up before pouring ⅛ cup if pancake batter in the pan
- Fry for 2-3 minutes on each side, carefully with a silicone spatula,
- Repeat until all of he mixture has gone (this should make about 7 small pancakes).
- Stack and add your favourite pancake toppings.
Video
Notes
As these vegan pancakes solely use whole grain oats instead of regular pancakes using white flour, they are very soft and tender pancakes. (I also find they're also almost impossible to burn).
But when it comes to flipping over, I don't recommend tossing these vegan oat flour pancakes. Instead, for best results, I carefully flip with a silicone spatula.
Also, the first time you make a pancake, I always find the pan needs to season, so be patient until it reaches the optimum temperature.
Nutrition
Calories: 72kcal | Carbohydrates: 5g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg