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limming World Whole Roasted Cheesy Mustard Cauliflower
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5 from 1 vote

Whole Roasted Cauliflower Cheese Bake

A really easy and delicious low fat roasted cheesy mustard cauliflower.
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Course: Side Dish
Cuisine: british
Keyword: cauliflower, cheese
Servings: 4 people
Calories: 64kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Frylight
  • 1 cauliflower leaves removed
  • 1 clove garlic minced minced
  • 1 tbsp English mustard
  • Seasoning
  • 20 g low fat grated cheddar cheese
  • Fresh parsley
  • ½ lemon juice only
Metric - US Customary

Instructions

  • Preheat the oven at 200 degrees.
  • Remove all leaves from cauliflower and place in a baking dish.
  • Using gloves (if preferred), rub the minced garlic all over the cauliflower, followed by the mustard.
  • Sprinkle with seasoning and the grated cheese and bake in the oven for 60 minutes if preferred some crunch or up to 1 hour 30 minutes for softer, while monitoring the cheese.
  • Remove from oven and sprinkle with lemon and fresh parsley.

Nutrition

Calories: 64kcal | Carbohydrates: 9g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 117mg | Potassium: 448mg | Fiber: 3g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 77mg | Calcium: 71mg | Iron: 1mg