This Sunday morning, as usual, my fiance asked if I could look for some hashbrowns to go with our low syn fry-up from the local Coop or Spar while out on my dog walk with Hans.
Unfortunately neither stocked them and I'd not long seen a Slimming World onion bhaji recipe on a Facebook group, so thought I'd change it to suit us.
I'd like to practice a bit more with this type with courgette fritters etc, so expect to see some similar ones soon and thought my Linea 6 muffin tin would be extremely useful.
So here's the recipe if you want to try it!
📖 Recipe
Unofficial Slimming World Hash Browns Recipe
Ingredients
- Frylight
- 1 onion finely sliced
- 1 small potato peeled & finely grated
- 1 egg
- 2 tablespoon instant mash *to be counted or use a bigger potato instead
- Seasoning
Instructions
- Preheat the oven on gas mark 6 and spray a 6 muffin tin with frylight.
- Spray a frying pan with frylight and gently fry the onions until softened.
- Transfer the onions to a mixing bowl, add the grated potato, seasoning, instant mash and egg and mix well.
- Spoon the mixture equally in each muffin hole (roughly a heaped tablespoon each) and flatten.
- Bake in the middle of the oven for 15 minutes, then transfer to the frying pan and fry each side for 2 minutes to give it some crisp.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
Nutrition
Why not pin the Hash Browns recipe on Pinterest and save for later?
Emma
I just made these and they’re lovely! I think I used a little too much mash so will cut it down next time and grate more potato instead. But the flavour is great! Thank you
Emma
Just made these as part of a syn free Sunday fry up.
Yum! Other half loved them too. Thank you ?
Rachel
Lovely! I also made without smash and all fine and tasty!
Rachel
I have just done a plain jacket potato mashed down
chelsea Hereford
Cpuld I make these and then re warm in oven when needed
I made without
I made them without smash, seasoned and added parsley, they were delicious , they really don’t need smash thanks ??
vikkie
Great news! Glad you enjoyed them.
jackie
Yes I’m going to do that
Rhian
So would you just use the chopped onions, egg and cut up potato with seasoning?
I'm new to slimming world and struggling with ideas and this looks fab. Need some inspiration.
vikkie
Sorry to hear that - there's a printer friendly button within the recipe just underneath the thumbnail that only prints the recipe itself.
Sue
What oven temp?
Thanks
vikkie
200 degrees or gas mark 6 x
Jess
A brilliant recipe thank you.
Yes it is classed as a tweak
BUT
If you do it often and it affects your weightloss, then there would be a problem, but 2 tablespoons of it once a week or every couple of weeks in hash browns/to coat chickens etc, isn't likely to be an issue for most people!
Our leader is very supportive and whilst she lets us know its a tweak, its obviously better for you than eating a full fat hash brown, or other breaded/fried food option, espeically when you view it as a complete lifestyle change.
Try it. If it affects your weight loss, stop doing it, or syn accordingly, if it doesn't, go ahead and enjoy freely. I know i do, 3.5st lost in 12 months and a bloody fun life had at the same time.
Jasmin
2 tbsp is hardly a tweak lmao ignore the tweak police!! ?
Mazza
I think your right as im sure its classed as a tweek if not made up as per packet instructions
tswme
What a fab idea Vikkie!! Will have to give this a try,
vikkie
Hope you like them! X
Sue
Thankyou I’ve made them before and they all loved them at taster night and asked for them again x
joyce
Can these hash browns be frozen?
vikkie
I don't see why not x