If you're a person in demand and haven't had time to prepare a healthy yet comforting meal in advance, then say hello to your new best friend!
This quick stew is perfect as a chuck-everything-in-the-pan buddy and takes 30 minutes to make, yet still tastes lovely.
It's full of veg and the secret ingredient is a cupboard staple of low fat tinned stewed steak and why not serve it with a wholemeal roll to dip in?
Here's the recipe!
Ingredients
392g tin of stewed steak (mine was from Asda)
400g tin of chopped tomatoes
1 celery stick, sliced
1 onion, finely choppped
1 small potato, peeled & chopped
60g frozen peas
1 medium carrots, peeled & chopped
2 bay leaves
1 garlic clove, crushed
2 beef stockpots or stock cubes
1 teaspoon paprika
1 teaspoon ginger
½ teaspoon sweetener
1 tablespoon tomato puree
cayenne pepper
Seasoning
400ml water
1 tablespoon basil
Method
- Chuck everything in to a large pan, cover & simmer for 30 minutes, stirring occasionally: *Or, as someone has suggested, you could stir in the stewed steak in at the end of the cooking time if you want to keep the steak chunks hole, otherwise it will break up.
- 5 minutes before the end, stir in the basil, place the lid back on and continue to simmer and serve.
📖 Recipe
Quick Tinned Stewed Steak Stew - Low Fat & Healthy
Equipment
Ingredients
- 392 g stewed steak Mine was the Syn Free Asda tin
- 400 g tomatoes tinned, chopped
- 1 stick celery sliced
- 1 onion finely chopped
- 1 potato peeled & chopped
- 60 g peas
- 1 carrots peeled & chopped
- 2 bay leaves
- 1 clove garlic minced
- 2 stock cubes beef
- 1 teaspoon paprika
- 1 teaspoon ginger
- ½ teaspoon sweetener
- 1 tablespoon tomato puree
- cayenne pepper
- Seasoning
- 400 ml water
- 1 tablespoon basil
Instructions
- Chuck everything in to a large pan, cover & simmer for 30 minutes, stirring occasionally: *Or, as someone has suggested, you could stir in the stewed steak in at the end of the cooking time if you want to keep the steak chunks hole, otherwise it will break up.
- 5 minutes before the end, stir in the basil, place the lid back on and continue to simmer and serve.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
Robert Oxley
We tried this tonight for tea & was very nice but we didn't have the celery in it cheers.