This no-fuss low-fat asparagus frittata recipe is incredibly easy to make. Just whisk the eggs, mix in the ingredients in an oven-proof bowl, and bake!
If you need to rustle an easy bowl of healthy with less washing up, then this is your cheeky monkey!
Just chuck everything into an oven-proof bowl and set a timer for 20 minutes while you go off to do your thing. That's how I rolled yesterday anyhow and ate avocado on the side.
I used my Denby Halo pasta bowl, but any small to medium oven-safe bowl will do less washing up (hoorah!), but just be careful when you eat it (or let it cool for a bit beforehand).
If you want to feed more than yourself, why not make four of them and cook them all at once?
Recipe - Serves 1 (Vegetarian)
(Unofficially estimated as Syn Free on Slimming World)
- Frylight
- 1 egg, whisked
- 1 bunch of asparagus spears or maybe used a diced pepper
- 1 onion, diced
- 1 garlic clove, minced
- ½ teaspoon ground mild chilli
- Seasoning
- 20g lower fat cheese, grated , *(half of your healthy extra A on EE)
- Preheat the oven to 170 degrees.
- Spray an oven safe bowl with frylight and whisk the egg straight in.
- Add the remaining ingredients, give it a final stir and place in the oven for 20 minutes and eat! (I topped mine with some fresh parsley from the garden).
- If you make it, then why not share some Instagram love if you enjoyed my recipe by tagging me (#TastefullyVikkie) in a picture of your meal?
More Unofficial Slimming World Vegetarian Recipes
- Pizza soup
- Cheesy roasted cauliflower
- Vegetarian Slimming Paatra soup
- Cheesy butternut squash bake
- Easy Mexican rice recipe
- Healthy cauliflower cheese
📖 Recipe
Low Fat Asparagus Frittata Recipe Bowl
Ingredients
- Cooking oil spray
- 1 Egg
- 1 bunch Asparagus spears Or 1 green pepper
- 1 Onion diced
- 1 clove Garlic minced
- ½ teaspoon Mild chilli powder
- Pinch Salt
- Pinch Ground black pepper
Instructions
- Preheat the oven to 170 c fan/190c/Gas Mark 5/375F.
- Spray an oven safe bowl with frylight or low calorie cooking oil spray and whisk the egg straight in.
- Add the remaining ingredients, give it a final stir athen place in the oven for 20 minutes and eat!
- Top with fresh herbs of your choice.
Disclaimer
*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.
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