Unofficial Slimming World Dumplings (Syn Free)

Looking for some Syn Free dumplings to go with your stew? Then here's a healthy, gluten-free alternative potato dumpling that's Slimming World friendly and made with 3 ingredients!

I know it's not really the season for dumplings, but this recipe is definitely one to add to your collection for an Autumn stew.  But let's not wish away good weather yet shall we?

And I estimate them to be syn free as an unofficial Slimming World recipe.  I've really stayed away from tweaking couscous and other things considered as tweaks.

I'm not against "tweaking", but do generally avoid it and challenge myself on looking for healthier alternatives.

Recipe

• 400g whole potatoes, skins left on
• Pinch of salt
• 1 egg

Method

1. Preheat your oven at 180 c fan/200c/400F/Gas mark 6.Bring a large saucepan of salted water to a boil.
2. Place the whole potatoes (skins left on) into the pan and boil for 12 minutes.
3. Remove the potatoes and run under a cold tap to cool or set aside for 30 minutes and scrape the skins off.
4. Now grate the potatoes into a large mixing bowl or cold pan and mash thoroughly.
5. Then mix in the egg and start rolling them into little balls and place them on top of your stew.
6. Place your stew in the oven for 20 minutes until golden and let me know you made them by tagging me on Instagram!

📖 Recipe

Unofficial Slimming World Dumplings (Syn Free)

Vikkie Lee

Looking for some Syn Free dumplings to go with your stew? Then here's a healthy, gluten-free alternative potato dumpling that's Slimming World friendly and made with 3 ingredients!

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr 2 minutes mins

Total Time 1 hour hr 12 minutes mins

Course dinner

Cuisine british

Servings 4 people

Calories 93 kcal

Cook ModePrevent your screen from going dark

Equipment

• Saucepan
• Cheese grater
• Salt and pepper grinder

Ingredients

 

MetricUS Customary

 

1x2x3x

• ▢ 400 g Potatoes Left whole with skins left on
• ▢ Pinch Salt
• ▢ 1 Egg

Instructions

 

• Preheat your oven at 180 c fan/200c/400F/Gas mark 6.
• Bring a large saucepan of salted water to boil.
• Place the whole potatoes (skins left on) in to the pan and boil for 12 minutes.
• Remove the potatoes and run under a cold tap to cool or set aside for 30 minutes and scrape the skins off.
• Now grate the potatoes into a large mixing bowl or cold pan and mash thoroughly.
• Then mix in the egg and start rolling them in to little balls and place on top of your stew.
• Place your stew in the oven for 20 minutes until golden ahd started to crisp.

Disclaimer

*This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.

Nutrition

Calories: 93kcalCarbohydrates: 18gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 22mgPotassium: 436mgFiber: 2gSugar: 1gVitamin A: 61IUVitamin C: 20mgCalcium: 18mgIron: 1mg

Tried this recipe?Mention @tastefullyvikkie or tag #tastefullyvikkie on Instagram so we can admire it 😍