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    Home » Recipes » Dips, Sauces and Salad Dressings

    Sugar Free Sweet Chilli Sauce

    Apr 6, 2017 · Modified: Nov 9, 2022 by Vikkie Lee · This post may contain affiliate links · 5 Comments

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    Jump to Recipe
    Slimming World ½ Syn Sweet Chilli Sauce

    One of the recipes that's been on the top of my list is this.

    I put sweet chilli sauce on almost all of my meals and a fellow Slimming World chum a couple of years ago said she makes one all the time.

    So, wasn't I making it too?

    I'm often adding chilli sauce to my syn free omelettes and bacon sarnies. Basically anything that I think would be complemented with a kick.

    It makes a very hot jar of sauce if that's your thang.  I love it because it gives simpler dishes a bit of a kick.  But it you don't want it as hot, then my tips would be to NOT blend it first, add less chillis and a bit more water towards the end.

    If you're going to throw everything in the pan and skip the blender way, then you'll need to finely chop things unlike my way in my video below.

    It's also like a chilli paste if you want to stir it in to curries.  But on some occasions, I'd like it runnier, so it's one of those dishes that no doubt, I'll playing around with every time I make it.

    If you're in the market for more sauces, then how about my very recent Red Onion Chutney?

    📖 Recipe

    Slimming World ½ Syn Sweet Chilli Sauce

    Sugar Free Sweet Chilli Sauce

    Vikkie Lee
    A quick and easy low fat and sugar chilli sauce that's not for the faint-hearted.
    4.58 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Condiment
    Cuisine Asian
    Servings 2 jars
    Calories 56 kcal
    Prevent your screen from going dark

    Equipment

    • Saucepan
    • Spatula
    • Chopping board
    • Chopping knife
    • Cheese grater
    • Weighing scales
    • Measuring jug
    • Measuring spoons

    Ingredients
     
     

    • 60 g red chillis finely chopped
    • 2-3 cm fresh ginger peeled & grated
    • 4 garlic cloves finely chopped
    • 125 ml rice wine vinegar
    • 275 ml water
    • ½ teaspoon salt
    • 13 g granulated sweetener
    • 2 tablespoon cold water
    • 1.5 tablespoon cornflour

    Instructions
     

    • If you don't want it very hot, then skip to step 2. 
      Place everything except the last two ingredients in to a blender and blitz. You may want to wear gloves as chilli in your eye is not great.
    • Transfer everything in to a saucepan and simmer for 10 minutes.
    • In a jug, mix together the water and cornflour and stir and simmer for a final 5 minutes and bottle in to a sterilised jar.

    Disclaimer

    *This is an unofficial page and has no affiliation or endorsement from Slimming World. Slimming World's website can be found at https://www.slimmingworld.co.uk/. Any syn values are personal estimates and not verified by Slimming World.

    Nutrition

    Calories: 56kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 595mgPotassium: 121mgFiber: 1gSugar: 2gVitamin A: 286IUVitamin C: 45mgCalcium: 11mgIron: 1mg
    Tried this recipe?Mention @tastefullyvikkie or tag #tastefullyvikkie on Instagram so we can admire it 😍