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Syn Free Slimming World Airfryed Breakfast Casserole in a Bowl Recipe
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5 from 1 vote

Air Fryer Breakfast Casserole in a Bowl Recipe

A quick and easy breakfast casserole bowl made in an airfryer.
Prep Time3 minutes
Cook Time13 minutes
Total Time16 minutes
Course: Breakfast
Cuisine: british
Keyword: eggs, frittata
Servings: 1 person
Calories: 159kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Frylight
  • 1 Onion finely diced
  • 1 egg
  • 45 g courgette grated *Or half of a small one
  • 20 g low fat cheese grated
  • Salt & pepper to taste
  • Dash Paprika
  • 2 tablespoon skimmed milk
Metric - US Customary

Instructions

  • Saute the onion in frylight on low heat in a frying pan until tender
  • In an oven proof bowl, mix together the rest of the ingredients and stir in the onion once cooked.
  • Place in airfryer for 10 minutes on 180 or until set and golden.

Nutrition

Calories: 159kcal | Carbohydrates: 14g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 168mg | Sodium: 205mg | Potassium: 386mg | Fiber: 2g | Sugar: 8g | Vitamin A: 389IU | Vitamin C: 16mg | Calcium: 170mg | Iron: 1mg