Baked Corned Beef Hash - Keto & Low Carb
A delicious crispy baked corned beef hash that's low carb and keto with butternut squash instead of potatoes and topped with an egg for extra protein.
Servings: 1 person
Calories: 406kcal
Equipment
Ingredients
- 120 g butternut squash peeled and diced
- 60 g onion diced
- 100 g corned beef sliced and diced
- 4 cherry tomatoes halved
- Dash sea salt
- Dash ground pepper
- 1 tablespoon rapeseed oil or olive oil, but rapeseed makes is more crispy
- ½ tablespoon Worcestershire sauce
- Pinch chilli flakes optional
Instructions
- Preheat your oven at 180 degrees celcius fan or gas mark 4.
- Add everything to a baking dish except the egg and stir or toss until everything's well coated.
- Bake in the oven for 30 minutes or until the butternut is tender.
- Crack an egg in the centre and bake for a final 3 to 5 minutes, depending on how runny you like your yolk and enjoy!
Nutrition
Calories: 406kcal | Carbohydrates: 21g | Protein: 17g | Fat: 29g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 1308mg | Potassium: 875mg | Fiber: 3g | Sugar: 6g | Vitamin A: 12756IU | Vitamin C: 58mg | Calcium: 71mg | Iron: 3mg