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Slimming World Syn Free Butternut & Red Pepper Soup
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4.64 from 11 votes

Butternut & Red Pepper Soup Recipe | Unofficial Slimming World

A super easy and filling butternut and red pepper soup without a chopping struggle.
Prep Time5 minutes
Cook Time5 hours 22 minutes
Total Time5 hours 27 minutes
Course: lunch, Soup, starter
Cuisine: british
Keyword: butternut squash, healthy, red pepper, soup
Servings: 4
Calories: 166kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 1 butternut squash left whole
  • 1 red pepper deseeded & chopped
  • 2 garlic cloves minced
  • 1 large potato peeled & chopped
  • 2 small onions peeled & chopped
  • 750 ml water
  • 2 vegetable stockcubes
  • 2 cm fresh ginger peeled & grated
  • Seasoning
Metric - US Customary

Instructions

  • Place the whole butternut in the slow cooker and leave on low for 5-6 hours. (I had mine on low overnight and it was fine).
  • Once tender, cut open, discard the seeds, then transfer the flesh to a soup maker (this is mine) or a pan, leaving the skin behind.
  • Now add everything else to the soup maker or pan. Set the soup maker to smooth and serve. If using a pan, simmer for 20-22 minutes until everything is tender and blitz until smooth.
  • If you made it and loved it, why not tag me on Instagram with a pic using @TastefullyVikkie?

Nutrition

Calories: 166kcal | Carbohydrates: 39g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 364mg | Potassium: 1027mg | Fiber: 6g | Sugar: 8g | Vitamin A: 20863IU | Vitamin C: 92mg | Calcium: 117mg | Iron: 2mg