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Slimming World Cheap & Delicious Recipe: Leek, Apple & Cheddar Soup Approx 12p Per Portion
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5 from 1 vote

Cheesy Leek and Apple Soup Maker Recipe

A deliciously sweet and cheesy apple Soup Maker recipe that's low fat!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: starter
Cuisine: british
Keyword: apple, cauliflower cheese, cheddar, leek, soup
Servings: 4 people
Calories: 134kcal
Author: Vikkie Lee

Equipment

Ingredients

  • 330 g leeks trimmed and sliced (About 2 leeks)
  • 300 g potato peeled and chopped
  • 100 g Apples *Prepared weight
  • 3 stock cubes beef or chicken
  • 1 clove garlic peeled
  • 900 ml water
  • Pinch Cayenne pepper
  • 1 teaspoon mustard powder
  • 1 teaspoon rosemary dried
  • 20 g lower fat cheddar grated for topping
  • Seasoning
Metric - US Customary

Instructions

  • Throw everything in your soup maker if using and set to smooth or if using a pan, simmer for 20-25 minutes until everything is cooked and blend.
  • I topped with low calorie olive oil spray and cheese, but some croutons from a wholemeal roll, toasted in the oven would be scrummy, too!

Nutrition

Calories: 134kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 67mg | Potassium: 485mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1440IU | Vitamin C: 19.8mg | Calcium: 118mg | Iron: 4.3mg