Chicken and Chorizo Gnocchi Pasta Recipe (Healthy)
A delicious, super easy and healthy chicken and chorizo gnocchi.
Servings: 4 people
Calories: 561kcal
Ingredients
- Frylight
- 4 chicken breasts skinned & left whole
- 400 g gnocchi
- 2 tins chopped tomatoes
- 2 cloves garlic minced
- 1 red pepper deseeded & diced
- 2 onions peeled & diced
- 20 g chorizo
- ½ teaspoon balsamic vinegar
- 1 tablespoon oregano
- ½ tablespoon marjoram
- 50 g quark or natural yogurt
- Seasoning
- 80 g lower fat cheese
Instructions
- Preheat your oven on 190 degrees and spray a large roasting dish with frylight.
- Transfer the chicken to one tray and spray with frylight, seasoning and cover with tin foil.
- Then place everything else except the quark and cheese in another dish and cover with tin foil.
- Place both trays in the middle of the oven at the same time for 40 minutes.
- Now remove the chicken and set aside.
- Then remove the tin foil from the tomato dish and stir in the gnocchi dumplings.
- Return the gnocchi dish to the oven without the foil for a further 40 minutes and finally stir in the quark.
- Serve in to bowls, sprinkle each one with the grated fat cheese and if you wish, a drizzle of balsamic vinegarette.
- If you enjoyed it, don’t forget to tag me on Instagram #TastefullyVikkie as I love seeing your meals!
Nutrition
Calories: 561kcal | Carbohydrates: 45g | Protein: 59g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 170mg | Sodium: 799mg | Potassium: 1044mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1259IU | Vitamin C: 45mg | Calcium: 239mg | Iron: 6mg