Crustless Bacon and Egg Pie - Low Carb & Healthy Keto
This delicious crustless egg and bacon pie is not only filling, it’s Keto or Slimming club friendly.
Servings: 4 people
Calories: 172kcal
Equipment
Ingredients
- Frylight
- 1 onion diced *OPTIONAL
- 10 bacon medallions fat trimmed
- 6 eggs
- 80 g lighter mature cheddar cheese grated
- 200 g fat free natural yogurt
- ½ teaspoon mustard powder
- Seasoning
Instructions
- Preheat your oven on 200 degrees.
- Meanwhile, spray a large frying pan with oil spray and cook the bacon and onion if using and set to one side.
- In a separate bowl, mix together the yogurt, two of the eggs, mustard powder, 50g of cheese and seasoning.
- Now spray a 7" quiche dish with frylight and place 3 bacon rashes on the base. Then add some onions if using, a couple of eggs, yogurt mixture.Repeat and finish with covering all the filling with the remaining yogurt mixture, then the remaining cheese.
- Bake in the oven for 20 to 25 minutes until golden.
- Cut in to 4 pieces and why not let me know what you ate yours with by tagging me on Instagram (#TastefullyVikkie).
Video
Notes
- Whisk the eggs at room temperature to help increase the quiche volume for a fluffy pie
- Use fresh eggs to avoid watery egg whites from sprawling everywhere in the dish
Nutrition
Calories: 172kcal | Carbohydrates: 7g | Protein: 16g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 250mg | Sodium: 305mg | Potassium: 271mg | Sugar: 5g | Vitamin A: 400IU | Vitamin C: 2.5mg | Calcium: 226mg | Iron: 1.3mg