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3 Quick & Easy Canapés with The Saucy Fish Co
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5 from 1 vote

Easy Fish Keto Pinwheels

With the party season just around the corner, these easy keto pinwheels are your perfect friend to fill any health-conscious guests! Simply griddle some courgette (zucchini) slices and fill with a smoked haddock mousse, roll up and tie with cocktail sticks!
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Appetizer, canapes
Cuisine: American, british, european
Keyword: courgette, fish, haddock, smoked haddock, zucchini
Servings: 10 fish pinwheels
Calories: 36kcal
Author: Vikkie Lee

Equipment

Ingredients

  • Cooking oil spray
  • 240 g Pack of The Saucy Fish Co's Foil Bake in the Bag Vintage Cheddar Smoked Haddock (2 smoked haddock fillets)
  • 25 g Quark (5 tsp) Or fat free cream cheese
  • 2 Courgettes (Zuccinis) cut into 5mm (⅕") slices.
  • Dash Hot sauce
  • Pinch Salt
Metric - US Customary

Instructions

  • Preheat your oven to 180c fan/200c/Gas mark 6/400F.
  • Carefully separate the haddock while they're still in the bag and place foil facing down in the middle of the oven for 15 minutes.
  • Meanwhile, Lay flat the courgettes and carefully cut into 5mm (⅕") slices.
  • Spray a griddle pan with oil spray and fry the courgettes 3 minutes each side.
  • Once the haddock is cooked, remove from the oven and leave to stand for a minute then pour in to a food processor and blend.
  • Then stir in the quark until it forms a paste and add some hot sauce if you wish.
  • Remove from the heat and spoon over the paté.
  • Now roll up in to wheels and hold in place with cocktail sticks.

Nutrition

Calories: 36kcal | Carbohydrates: 1g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 189mg | Potassium: 202mg | Fiber: 1g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 7mg | Calcium: 18mg | Iron: 1mg